Yoga and Movement

Breathe ~ Move ~ Connect

The Mind and Body House combines yoga postures with everyday functional movements to create classes that invite students to connect with their bodies through breath and movement.

Some classes will build balance and flexibility. Other classes focus more on mobility and strength.

Whichever class you choose, the intention behind all classes at the Mind and Body House is that you leave feeling good.

Hot Yoga

Practiced in a heated room, infrared heat technology gently warms up your body instead of the room and maintains a consistent temperature throughout your workout. Holding Hatha poses with steady breathing works the entire body, building foundational strength and challenging your entire system.

Our Hot Yoga Classes are attended by those just beginning their ‘hot’ yoga journey, seasoned students and all in-between. 

Emphasis is placed on breathing, posture and alignment whilst improving your balance, flexibility and concentration. 
Guidance and modifications are provided throughout. 

Contrary to popular belief, super duper flexibility is not a requirement. 😅

Come enjoy the heat, enjoy the stretch!

Pre- Class– come to class hydrated and fueled. You will sweat! and if you have not had a nutritious meal and water that day, your energy and stamina will wane.

Wear your comfortable exercise attire. Lighter fabrics and/or moisture wicking away fabrics work well in the heat.

Bring a towel for your mat and a hand/face towel.

Bring something warm to put on directly after class as you will be chilly once you leave the warm studio.

You can chat with the instructor after any class if you have any questions regarding the poses, breathing etc.

First time to visit our studio? Other questions you may have can be found on our FAQ’s page

Gentle Yoga

A gentle class focusing on the breath and foundational yoga poses to relax renew and restore the body. A great class for beginners or people returning to a movement practice. Modifications provided if needed. This class is designed to leave you feeling relaxed and grounded.

Chair Yoga

Chair yoga is a great way to get the health benefits of yoga. 

Seated positons facilitate those who aren’t flexible or have joint issues, vertigo or recovering from surgery (cleared by their doctor) to safely do the exercises.

Yoga is an excellent way to stretch and loosen muscles, increase mobility, reduce stress, and improve circulation.

We will focus on

  • Breathing
  • Posture
  • Alignment
  • Balance

We end the class with a seated guided meditation.

Golden Years yoga

Aimed towards our senior community, this class combines basic yoga poses with functional exercises that target balance, flexibility and joint health.

Morning and Evening Yoga

A fusion of Hatha holds and Vinyasa flow designed for newbies and seasoned yogis who will reap rewards for both mind and body.

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