Breathe ~ Move ~ Connect
The Mind and Body House combines yoga postures with everyday functional movements to create classes that invite students to connect with their bodies through breath and movement.
Some classes will build balance and flexibility. Other classes focus more on mobility and strength.
Whichever class you choose, the intention behind all classes at the Mind and Body House is that you leave feeling good.
Practiced in a heated room, infrared heat technology gently warms up your body instead of the room and maintains a consistent temperature throughout your workout. Holding poses with steady breathing works the entire body, building foundational strength and challenging your entire system. Be prepared to have sweaty fun.
First time to practice Hot Yoga? Other questions you may have can be found on our FAQ’s page
Gentle Yoga (Candlelight)
A warm gentle class focusing on the breath to relax renew and restore the body. Ending with a guided meditation, this class is designed to leave you feeling relaxed and yet grounded.
Golden Years yoga
Aimed towards our senior community, this class combines basic yoga poses with functional exercises that target balance, flexibility and joint health.
Morning and Evening Yoga
A fusion of Hatha holds and Vinyasa flow designed for newbies and seasoned yogis who will reap rewards for both mind and body.