Personal Training

Those who think they have no time for healthy eating, will, sooner or later, have to find time for illness. Edward Stanley

Everybody has their own personal ideas of health and wellbeing. For many people, one of the more difficult aspects of attaining great health and wellbeing is not only the ability to lose weight, but how to keep that unwanted weight from creeping back!

Your body is a fantastic and intuitive machine that reacts to whatever you fuel it with – this is the most basic and important concept with weight management.

If you are struggling to ditch some weight or simply want to improve your energy levels, why not book a free consultation where we can discuss your health goals and start taking steps towards making healthier lifestyle choices today.

Why choose the Mind and Body House?

Here at the Mind and Body House, we fully appreciate that not one size fits all and that everybody is different. Each plan is tailored to the individual – either fitness training or nutrition. We listen to our clients, documenting all challenges, past diet experiences and any other relevant history that should be considered and addressed in their Mind and Body House health plan.

We offer several personalised fitness and/or nutrition programmes that will be personalised to your own personal health goals and aspirations. Please see below for a description of each programme.

All initial consultations are free of charge.

4 week Nutrition & Personal Training Programme:

  • Initial personal consultation.
  • 8 Personal Training sessions.
  • Nutritional analysis.
  • Individualised nutrition plan and report.
  • Weekly progress meetings.

8 week Nutrition & Personal Training Programme:

  • Initial personal consultation.
  • 16 Personal Training sessions.
  • Nutritional analysis.
  • Individualised nutrition plan and report.
  • Weekly progress meetings.

4 week Fitness Training Programme:

  • Initial personal consultation.
  • 8 Personal Training sessions.
  • Weekly progress meetings.

8 week Personal Training Programme:

  • Initial Personal Consultation.
  • 16 Personal Training sessions.
  • Weekly progress meetings.

4 week Personalised Nutrition Programme:

  • Initial Personal Consultation.
  • Nutritional analysis.
  • Individualised nutrition report and plan.
  • Weekly meetings and progress updates.

We also offer 1 to 1 personal training sessions designed to suit your own work/home life schedule and match your own personal health and fitness goals.

Please remember…No matter how hard you try, you will never out-run or out-exercise a bad diet!


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