Personal and Class Fitness

Those who think they have no time for healthy eating, will, sooner or later, have to find time for illness. Edward Stanley

Everybody has their own personal ideas of health and wellbeing. For many people, the challenging aspects of attaining great health and wellbeing is not only the ability to lose weight, but also improving mobility, gaining strength and improving energy levels.

Your body is a fantastic and intuitive machine that reacts to whatever you fuel it with – this is the most basic and important concept with weight management and feeling better overall.

If you are struggling to ditch some weight or simply want to get stronger and improve your energy levels, why not book a free consultation where we can discuss your health goals and start taking steps towards making healthier lifestyle choices today.

Why choose the Mind and Body House?

Here at the Mind and Body House, we fully appreciate that not one size fits all and that everybody is different. Each personal training plan is tailored to the individual. We listen to our clients, documenting all mobility challenges, and any other relevant history that should be considered and addressed in their Mind and Body House fitness plan.

All initial consultations are free of charge.

4 week Fitness Training Programme:

  • Initial personal consultation.
  • 8 Personal Training sessions.
  • Weekly progress meetings.

8 week Personal Training Programme:

  • Initial Personal Consultation.
  • 16 Personal Training sessions.
  • Weekly progress meetings.

We also offer 1 to 1 personal training sessions designed to suit your own work/home life schedule and match your own personal health and fitness goals.

Contact Stu at 085 875 4176 for consultation.

Please remember…No matter how hard you try, you will never out-run or out-exercise a bad diet!

Fitness Classes

A Fun, yet challenging class for those needing an all over body workout on your individual mats. Ideal for beginners and seasoned enthusiasts alike, whilst working to your own pace and ability. Guidance and motivation, along with an awesome soundtrack will be provided throughout the class.

Go to schedule tab for booking.

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